10-Minute Solution: Pilates

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his...

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic...

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...